Mariam holiday pic

Starting the year off right – Dr Mariam Sha shares her sentiments on the year that was, and what’s in store for 2023.

Looking back on the year that was, I’m sure many of you would agree that 2022 was physically emotionally and mentally tiring. Finding our feet in the aftermath of Covid-19 – overcoming grief and loss, financial challenges, connecting with family and friends again, and finding our focus in our careers – 2022 was an attempt to getting back to what was. But we were trying to do this without having fully processed what we had gone through, leaving us exhausted by the time December arrived.

In fact, many people in my circle used the words ‘burnout’, ‘mentally drained’, and ‘exhausted’ to describe how 2022 made them feel, and I must admit that my own sentiments weren’t too far off.

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